Monday, October 2, 2017

Subversive Fitness: Day 206 of 360

Weight should be light enough that there is a visible difference in speed between regular and power swing.

read more



from Breaking Muscle http://ift.tt/2xUbL35
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts