Success Leaves Clues; So Does Science

When it comes to planning your training: adapt what is useful, reject what is useless, and add what is specifically your own.

 

Throughout the history of the iron game bodybuilders have used trial and error and the wisdom passed down from one generation of meathead to the next to determine what works. The evolution of this process led most top bodybuilders to train with a split routine, training each muscle once per week.

 

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