A Stretch Training Primer

The most important choice is to find a stretch program that has a clear method, core principles, and certified fitness and wellness professionals.

You’ve been suffering from chronic aches and back pain so you go to the doctor to get it checked out. You may find out you have a herniated disc, spinal stenosis, bulging disc, scoliosis or muscle strain. You’re not interested in surgery because it’s just not that bad - yet!  

 

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from Breaking Muscle http://bit.ly/2GxJZz6
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