There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster. I am all about speed! However, you should vary the structure of your hill program throughout the season.
Since hill work is stressful, adaptation, progression, and periodization are of the utmost importance. A healthy dose of hill running can be a valuable component of your weekly training program.
from Breaking Muscle https://ift.tt/2GExsKc
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