Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds:
5 Burpee pull ups
10 Squat step overs
100 High knees
10 Handstand push ups OR Pike push ups
30 Jump lunges
15 Knees to elbows
25 V up in/outs
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Leave your time in the comments below.
My time for today’s workout: 13:31
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