Medicine Ball Boxing HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Straight punches
2. Push up plank jumps
3. Four punch combo
4. Medicine ball slams
5. Squat thrusts
6. Medicine jackknives

Bonus: 2-3 rounds of 25 Lying leg raises + 25 Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Straight punches 114, 113, 113
Push up plank jumps 14, 14, 13
4 punch combo 14, 13, 13
Medicine ball slams 23, 23, 22
Squat thrusts 18, 17, 17
Medicine ball jackknives 16, 15, 15

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