In history books, nutritional deficiencies have usually been found in the wake of wars, droughts, and the wide-spread famine that results. These days though, most of us have the time and the resources to enjoy a balanced, nutrient-rich diet so why has it become normal to need extra helpings in the form of bottled pills and powdered scoops?
from Breaking Muscle http://bit.ly/2GkUnt1
via IFTTT
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