Power Core Medicine Ball Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Burpee medicine ball slams
3. Rotational wall slams / side 13, 12, 12
4. Burpee lateral jumps
5. Pike jumps
6. Sit up wall throws

Bonus: 50 Medicine ball twists + 50 Medicine jackknives

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Wall balls 18, 17, 17
Medicine ball burpee slams 6, 6, 6
Rotational medicine ball slams / side
Burpee lateral jumps 8, 8, 8
Pike jumps 32, 33, 33
Sit up wall throws 17, 17, 17

Did you do this workout?Tweet It!

The post Power Core Medicine Ball Workout appeared first on 12 Minute Athlete.

from 12 Minute Athlete http://bit.ly/2E7DY9U
via IFTTT