Superstar 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Sandbag clean & presses
2. Reptile push ups
3. Sandbag squats
4. Burpee lateral jumps
5. Sandbag burpees
6. Plank pike jumps

Bonus: 45 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag clean + presses 9, 8, 8
Reptile push ups 16, 15, 15
Sandbag squats 17, 16, 16
Burpee lateral jumps 9, 9, 9
Sandbag burpees 7, 7, 7
Pike jumps 33, 32, 33

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