Upper Body Core Kettlebell Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Side to side push up hops
3. Kettlebell front squats
4. Reverse push ups
5. Lunge w/ rotational twist
6. Leg raises

Bonus: 30 Dips

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings 18, 17, 17
Side to side push up hops 15, 14, 14
Kettlebell front squats 17, 16, 16
Reverse push ups 15, 14, 13
Lunge w/ rotational twist 11, 10, 10
Leg raises 15, 14, 14

Did you do this workout?Tweet It!

The post Upper Body Core Kettlebell Workout appeared first on 12 Minute Athlete.

from 12 Minute Athlete https://ift.tt/2Ev2EcC
via IFTTT