Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds:
10 Wall balls
10 Medicine ball slams
20 Box jumps
5 Rotational wall slams / side
50 Speed step ups
5 Burpee Medicine Ball Slams
30 Medicine ball twists
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Leave your time in the comments below.
My time for today’s workout: 13:06
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