Thursday, February 14, 2019

Double Barrel Rows to Build Muscle

By using double barrel rolls, you can stimulate a muscle across every inch of every rep.

As a hardgainer who coaches other hardgainers, I like efficiency in the gym. Doing too much training and failing to spend enough time recovering is one of our biggest stumbling blocks. As such, I try to program exercises that get the most muscle building stimulus on a rep by rep basis.

 

read more



from Breaking Muscle http://bit.ly/2TQWl8k
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts