Double Barrel Rows to Build Muscle

By using double barrel rolls, you can stimulate a muscle across every inch of every rep.

As a hardgainer who coaches other hardgainers, I like efficiency in the gym. Doing too much training and failing to spend enough time recovering is one of our biggest stumbling blocks. As such, I try to program exercises that get the most muscle building stimulus on a rep by rep basis.

 

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from Breaking Muscle http://bit.ly/2TQWl8k
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