Workout equipment:
Workout type: Challenge
Timer setting:
Complete 3 rounds:
10 Candlestick Pistol Jumps
30 Plank jumps (front to back)
20 Squat jump in/outs
10 Squat step overs
10 Hanging leg raises
10 V up tuck combo
Bonus: 3 rounds max Pull ups
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Leave your reps in the comments below.
My reps for today’s workout: 17:11
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