Injury Prehab With Natural Movement

Guard yourself against the physical and mental stress of injuries with preventive movement practice.

Injuries suck. There’s no other way around it. You may never become truly bulletproof, but if you understand the injury equation, you can tip the scales in your favor. Here you’ll discover the hidden costs of injury and how to effectively maintain health and body integrity.

 

read more

from Breaking Muscle https://ift.tt/2OqlLaP
via IFTTT