Workout equipment:
Workout type: 16 Minute
Timer setting: 24 x :10 x :30
1. Box jumps
2. Straight punches
3. Burpee step overs
4. Round kicks
5. Four punch combo
6. V up tuck combo
Bonus: 150 Double unders
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps
Straight punches
Burpee step overs
Round kicks
4 punch combo
V up tuck combo
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