When it comes to cardiovascular health, weight loss, or overall health improvements, cardio seems to always get the spotlight. I get it, it is good for you and, for the most part, everyone can do it in some form or another; however, I also believe strength training is significantly undervalued in terms of health and wellness. Allow me to elaborate.
from Breaking Muscle https://ift.tt/2LlBKZU
via IFTTT
No comments:
Post a Comment