Simple Effective Plyo HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat box jumps
2. Explosive push ups
3. Squat step overs
4. Medicine ball slams
5. Single Leg Jump Ups
6. Sit up + throw

Bonus: 100 Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Squat box jumps 10, 9, 9
Explosive push ups 17, 16, 16
Squat step overs 12, 11, 11
Medicine ball slams 24, 23, 24
Single leg jump ups 16, 15, 15
Sit up + throws 17, 16, 16

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