Jump Rope Skills HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Side to side push up hops
3. Criss-cross hands w/ jump rope
4. Squat jump in/outs
5. High knees w/ jump rope
6. Split leg v up combo

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders 55, 53, 54
Side to side push up hops 14, 14, 13
Criss-criss hands w/ jump rope 24, 23, 20
Squat jump in/outs 18, 17, 17
High knees w/ jump rope 98, 97, 97
Split leg v up combo

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