Slam It 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sandbag clean & presses
2. Burpee lateral jumps
3. Sandbag squats
4. Medicine ball slams
5. Sandbag burpees
6. Sit up + throw

Bonus: 75 Medicine ball twists + 30 Medicine jackknives

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag clean & presses 8, 8, 8
Burpee lateral jumps 9, 9, 9
Sandbag squats 17, 16, 16
Medicine ball slams 24, 23, 23
Sandbag burpees 8, 8, 8
Sit up + throws 16, 15, 15

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