Want to Nail That Handstand? Go For a Run

If you're trying to attain new motor skills you might want to do a quick bout of cardiovascular exercise to increase brain connectivity and efficiency.

If like most people you are struggling to walk on your hands, a very functional skill that will confuse the zombies in the proverbial Zombie Apocalypse, then you might want to go for a quick run after you practice your upside skills.

 

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from Breaking Muscle https://ift.tt/2ulomKP
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