Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat jump in/outs
2. Four punch combo
3. Candlestick burpees
4. Straight punches
5. Jump lunges
6. Medicine ball twists
Bonus: 40 Medicine jackknives
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Squat jump in/outs 24, 23, 24
4 punch combo 13, 12, 12
Candlestick burpees 7, 6, 6
Straight punches 115, 114, 115
Jump lunges 30, 29, 28
Medicine ball twists 38, 37, 38
Did you do this workout?Tweet It!
The post Champion Medicine Ball HIIT Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete https://ift.tt/2xoEcVn
via IFTTT
No comments:
Post a Comment