Saturday, September 8, 2018

Exercise Volume and Early Menopause: Is There a Link?

The largest study ever to investigate this question provides considerable information that credibly supports physical activity.

Mature woman exercising

 

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Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

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