Jump Rope Speed Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Double unders
2. Push up hops
3. High knees w/ jump rope
4. Side lunges
5. Criss-cross hands w/ jump rope
6. V up In/outs

Bonus: 5 Bridge holds

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders 55, 54, 54
Push up hops 22, 20, 21
High knees w/ jump rope 99, 98, 98
Side lunges 28, 27, 28
Cross-cross arms w/ jump rope 22, 21, 19
V up in/outs 26, 25, 25

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