Does Lifting Position Matter?

The curvature of your spine has a lot to do with how you lift and it's as different for you as it is for millions of other lifters.

There is growing evidence that in an occupational setting the way in which we lift an object up does not have an effect on injury outcome for lower back pain.

 

New in vivo studies have demonstrated little difference in intradiscal pressures and recent MRI studies show us that changes on a scan (including degeneration, disc protrusions etc) can be normal and are common in people with no pain at all.

 

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