Workouts in a Box: Anytime, Anywhere Exercise Routines

The space in your bedroom, your living room, a hotel room, a small garage or a crowded gym is usually cramped and limited. Here's how you rise up to the challenge.

 

There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break us out of the gym confines and allow us to explore a more three-dimensional, undomesticated fitness experience. We were made to run free, climb trees, swim, and carry essential materials.

 

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