As unexpected as this may sound, one of the most difficult meditation techniques is to just be present in the moment.
The post Present Meditation appeared first on Under Armour.
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As unexpected as this may sound, one of the most difficult meditation techniques is to just be present in the moment.
The post Present Meditation appeared first on Under Armour.
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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