Do Anywhere 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Snowboarder jumps
2. Boxer push ups
3. Speed skater lunges
4. Plank pike jumps
5. High knees
6. Hollow body rocks

Bonus: 30 Candlestick hip bridges / side

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Leave your reps in the comments below.

My reps for today’s workout:

Snowboarder jumps 25, 24, 23
Boxer push ups 17, 15, 15
Speed skater lunges 34, 33, 34
Pike jumps 35, 33, 34
High knees 115, 114, 113
Hollow body rocks 15, 14, 14

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