Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
5 Burpee pull ups
10 Squat step ups
10 Push up plank jumps
30 Jump lunges
15 V ups
50 Speed skater lunges
10 Hanging leg raises
Bonus: 3 Plank hold for time
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Leave your time in the comments below.
My time for today’s workout: 16:12
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