Sunday, September 15, 2019

A Training Plan For Masters 50+ Rowers

This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.

A rowing WOD for masters athletes.

 

Exercise is such an important part of life, but can get overlooked when life takes priority. And staying truly fit is even harder with age. Although your body holds on to aerobic endurance a little longer as you age, your power output can drop dramatically if it is not properly maintained.

 

read more



from Breaking Muscle https://ift.tt/2kUpmCH
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts