It is tough to figure out exactly what and how much to eat when you embark on a workout or weight loss plan. There is so much conflicting information online and so many different diets around. Having a good idea of what makes up the food we eat and how much energy these foods contain is essential, and I think everyone should know the basics.
from Breaking Muscle https://ift.tt/34Qcpgr
via IFTTT
No comments:
Post a Comment