Workout equipment: Box
Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 12 minutes:
8 Burpee box jumps
8 Squat step ups
8 Decline push ups w/ knee tap
8 Bulgarian split squats
/ leg**
8 T plank twists
/ side **
8 Pike Shoulder Touches
/ side**
Bonus: 5 Bridges
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 6 pike shoulder touches
Did you do this workout?
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