Were You Taught the Power Position Wrong?

If you practice these movements and internalize the feeling when you perform the lift at full speed, the body will open with a natural fluidity into the power position.

Two years ago, Max Aita and I sat down for a beer in a dive bar in Brooklyn, after he taught his first weightlifting clinic at JDI Barbell. We discussed the Olympic weightlifting technique and agreed. Drilling statically the so-called power position has interfered with beginner weightlifter's progress more than it’s helped.

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