Friday, September 6, 2019

Bulletproof Your Grip Strength

Science says grip strength might even be more important than just for gaining serious pull-up prowess.

Though your impetus to improve your grip strength might be as simple as wanting to be able to stay on the pull-up bar longer during a conditioning workout, science says grip strength might even be more important than just for gaining serious pull-up prowess.

 

read more



from Breaking Muscle https://ift.tt/2zTtzvE
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts