Timing is everything. Our trainers discuss the perfect time for cardio, stretching, weightlifting and fueling your workouts.
The post On Nutrition & Fitness Timing appeared first on Under Armour.
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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