Humans are natural pattern recognizers, says science. Well since I mainly write about food and culture and wellness and life, but mostly food, I wanted to share My 10 Feel-Good Food Patterns that I have recognized in my own life....Read more »
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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