Fighter’s Crazy Conditioning HIIT Workout

Workout equipment: Medicine Ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Straight punches
2. Push up in & outs
3. Hook punches
4. Back Lunge w Press
5. Punching burpees
6. Punching sit ups

Bonus: 3 minute Low plank hold

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Straight punches 114, 113, 114
Push up in/outs 13, 12, 12
Hook punches 98, 97, 97
Backward lunge w/ press 13, 12, 12
Punching burpees 8, 8, 8
Punching sit ups 18, 17, 17

Did you do this workout? Tweet It!

The post Fighter’s Crazy Conditioning HIIT Workout appeared first on 12 Minute Athlete.

from 12 Minute Athlete https://ift.tt/2I29MyB
via IFTTT