Get Some Air Medicine Ball HIIT Workout

Workout equipment: Box, Medicine ball

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat box jumps
2. Burpee medicine ball slams
3. Wall balls
4. Medicine Ball Pike Jumps
5. Rotational wall slams
6. Sit up + throw

Bonus: 5 Handstand wall walks

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Leave your reps in the comments below.

My reps for today’s workout:

Squat box jumps 12, 11, 11
Burpee medicine ball slams 9, 8, 8
Wall balls 17, 16, 16
Medicine ball pike jumps 33, 32, 33
Rotational wall slams 17, 16, 16
Sit up + throws 16, 16, 16

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