Strength + Conditioning 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Side to side push up hops
3. Jump lunge squat combo
4. High knees
5. Burpee lateral jumps
6. Twisted hanging leg raises

Bonus: 3 Hanging l-sit for time
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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups 6, 5, 5
Side to side push up hops 14, 13, 13
Jump lunge squat combos 10, 9, 9
High knees 114, 113, 113
Burpee lateral jumps 9, 9, 9
Twisted hanging leg raises 13, 12, 12

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