Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
3 rounds
20 Kettlebell swings
10 Shoulder touch push ups
15 Kettlebell front squats
10 Single leg deadlifts
10 T plank twists / side
Bonus: Handstand practice
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Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout: 15:21
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