As a coach for 10 years, I would say two of the most common limiting factors in athletic development are hips and shoulders.
Today, it’s time to talk shoulders.
from Breaking Muscle http://bit.ly/2ZwQHe6
via IFTTT
Subscribe to:
Post Comments (Atom)
Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
Popular Posts
-
The old Russian training principles weren't conceived with your goals in mind. We have all heard the clichés and truisms along...
-
Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works j...
-
Hi friends! I’m so excited for today’s podcast episode because I’m chatting with a good friend of mine and a huge part of the behind-the-sc...
-
Goodbye green juice. Enter fresh salads, a more satisfying way to enjoy breakfast — especially during peak produce season. Thanks to genero...
No comments:
Post a Comment