As a coach for 10 years, I would say two of the most common limiting factors in athletic development are hips and shoulders.
Today, it’s time to talk shoulders.
from Breaking Muscle http://bit.ly/2ZwQHe6
via IFTTT
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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