Strong + Fast Kettlebell Jump Rope Workout

Workout equipment:

Workout type:

Timer setting:

1. Double unders OR Single unders
2. Kettlebell front squats
3. Kettlebell swings
4. Shoulder touch push ups
5. High knees w/ jump rope
6. Medicine ball twists

Bonus: 30 Medicine jackknives + 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders 55, 53, 54
Kettlebell squats 18, 17, 17
Kettlebell swings 19, 18, 18
Shoulder tap push ups 14, 13, 13
High knees w jump rope 98, 97, 98
Medicine ball twists 34, 34, 34

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