Throw + Swing HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell front squats
2. Medicine ball slams
3. Lunge w/ rotational twist
4. Kettlebell swings
5. Push up pike combo
6. Medicine ball twists

Bonus: 20 Single leg deadlifts / leg

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell squats 18, 17, 17
Medicine ball slams 23, 22, 22
Lunge w/ rotational twists 15, 14, 14
Kettlebell swings 18, 17, 17
Push up pike combo 8, 7, 7
Medicine ball twists 33, 32, 33

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