Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.
from Breaking Muscle https://ift.tt/2tzbsGe
via IFTTT
Subscribe to:
Post Comments (Atom)
Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
Popular Posts
-
The old Russian training principles weren't conceived with your goals in mind. We have all heard the clichés and truisms along...
-
Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works j...
-
Hi friends! I’m so excited for today’s podcast episode because I’m chatting with a good friend of mine and a huge part of the behind-the-sc...
-
Goodbye green juice. Enter fresh salads, a more satisfying way to enjoy breakfast — especially during peak produce season. Thanks to genero...
No comments:
Post a Comment