To a certain degree, ripping your hands is inevitable. If you’re swinging around on bars doing 100 pull-ups or toes-to-bar and then throwing a kettlebell around, what do you expect?
from Breaking Muscle http://bit.ly/2WBEA1H
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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