How to Put Your Body to Use for a Good Cause

People need more physical movement, more time in nature, and more connection.

What if living life made you healthy? Just imagine a world where everyday life pulled you and your closest friends towards frequent physical activity. You’d run, jump, swim, climb, push, and pull without having to plan time and without ever feeling compelled to track how many calories you were burning.

 

read more

from Breaking Muscle https://ift.tt/2IXNYou
via IFTTT