Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. Long jumps
2. Traveling reptile push ups
3. Walking lunges
4. Traveling burpee tuck jumps
5. Plank pike jumps
6. Split leg v up combo
Bonus: 30 Plank get ups + 30 Superman raises
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Leave your reps in the comments below.
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