Tuesday, June 4, 2019

Perfecting the Push-Up and Fixing The Common Faults

There is no more fundamental or universal exercise than the push-up.

The push-up—there is no more fundamental or universal exercise. It is the first one taught in elementary PE and one still utilized daily by our most elite fighting forces. Push-ups are a staple of every fitness program since ancient Greece and for good reason.

read more



from Breaking Muscle http://bit.ly/2EOxQDm
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts