Jump to Strong HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Double unders
2. Reverse push ups
3. 180° Squat Jumps
4. Bulgarian split squats
5. Burpee tuck jumps
6. Parallel bar scissors

Bonus: 30 Dips

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders 55, 52, 53
Reverse push ups 15, 13, 12
180 squat jumps 22, 21, 21
Bulgarian split squats 14, 15, 15
Burpee tuck jumps 8, 8, 8
P-bar scissors 16, 17, 17

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