Subversive Fitness: Day 289 Of 360

Transition seamlessly, and attempt no rest. Even in fatigue, hold high standards for each rep of every movement.

Day 289 Of 360

Kettlebell suitcase deadlift: 3 x 12 @ as heavy as possible in each

 

Rest as needed between aggressive, uninterrupted sets. When scheme is listed as “3 x 12″, it always refers to “Sets” x “Reps”.

 

Reminder: Position and range of motion always govern weight.

 

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