As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables to consider for hypertrophy.
from Breaking Muscle http://ift.tt/2Dzusxs
via IFTTT
Subscribe to:
Post Comments (Atom)
Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
Popular Posts
-
The old Russian training principles weren't conceived with your goals in mind. We have all heard the clichés and truisms along...
-
Today's challenge will take you through some twists and turns. read more from Breaking Muscle http://ift.tt/2p6S8hD via IF...
-
With growing evidence of the effects of early brain trauma, letting your kid play tackle football deserves a closer look. read mor...
-
Put these five principles in place and you’ll have a much easier time sticking to your nutrition plan. Weight loss is very importa...
No comments:
Post a Comment